I’ve  been meaning to make this pickled vegetables recipe for a long time and  finally had the time  during this non -ending  quarantine.

My mother first made these pickled vegetables for us while we were still living in Colombia. I remember being fascinated by how beautiful  the bright colored  vegetables looked inside  the jar. Encurtido, as it’s known in Colombia; it’s traditionally made with string beans, carrots and cauliflower.

Pickled vegetables have been scientifically proven  to provide probiotics – live microorganisms that aid in digestion.These bacteria are not only good for your immune system, but also help to prevent inflammation.

Vegetables | Pick vegetables that are fresh and free of blemishes

Vinegar | white vinegar is the one traditionally used since it does not alter the taste or appearance of the vegetables

Herbs and Spices | This is where you can get creative. Add  whole garlic cloves or pickling spices if you prefer. Some people like to  add dill or a combination of spices and herbs.  

Buen Provecho !!

Pickled Vegetables

September 4, 2020

by Bibiana

Cuisine Colombian

Category Colombian

Ingredients

• 1 lb fresh assorted vegetables , washed and well drained.Fresh string beans(ends trimmed),carrots(peeled) and cauliflower (cut into florets)
• 2 wide-mouth pint jars with lids
• 1 cup boiled water
• 1 cup white vinegar
• 1 tbs Kosher salt
• 1 sprig fresh dill
• 1 tsp black peppercorns

Instructions

• Prepare the brine by mixing the vinegar ,salt and water in a saucepan.Boil until the salt is completely dissolved.
• Add the dill and peppercorns to each of the jars
• Divide the vegetables evenly between the 2 jars.
• Pour the brine over the vegetables, making sure to leave at least 1/2 inch of space
• Remove all the air bubbles using a plastic knife
• Place the lids and rings on the jars and closel them tightly
• Leave at room temperature until completely cooled before refrigerating
• Keep in the refrigerator 2 months maximum

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