Hibiscus tea is made from the petals of the Roselle ( Hibiscus Sabdariffa ) flower. It's known under various names in different countries. In the Unites States it's just known as Hibiscus, in Mexico and Central America as Jamaican water (Agua de Jamaica) and in the...
Popcorn, among other snack foods; is often associated with high fat,salt and sugar content.That's in fact true for the majority of ready to- eat popcorn found in supermarkets and other food venues. These added ingredients in popcorn lead to unwanted weight gain and...
This is my go to breakfast smoothie!!!, I prepare this Banana + Almond Butter Smoothie both at work and home. One of the key benefits of this Banana + Almond butter smoothie is it's high content of both potassium and protein. Potassium as we all know is a key...
My granny,just like many other grannies in Colombia,would usually get up early in the morning; usually around 5:00 am to grind corn for the Colombian corn griddle cakes (arepas). It's a tedious task that demands physical labor, but nothing tastes better than a corn...
Popsicles " Paletas " are a popular and refreshing treat enjoyed throughout Latin America during the hot "summer months". There are endless variations of this classic treat, a favorite of both children and adults alike. Growing up in Colombia Paletas were often sold...