Did you know carrots belong to the parsley family ? Carrots have been around for thousands of years and are one of the most popular root vegetables.They are one of my favorite side dishes to prepare both throughout the year and on special occasions such as...
Colombia is well known for its diverse cuisine, with each region having its unique and distinctive ingredients, cooking methods and food history. The departments of Cundinamarca and Boyaca are located in the central and central-east part of Colombia respectively,...
This is my go to breakfast smoothie!!!, I prepare this Banana + Almond Butter Smoothie both at work and home. One of the key benefits of this Banana + Almond butter smoothie is it's high content of both potassium and protein. Potassium as we all know is a key...
I've been meaning to make this pickled vegetables recipe for a long time and finally had the time during this non -ending quarantine. My mother first made these pickled vegetables for us while we were still living in Colombia. I remember being fascinated by how...
Popsicles " Paletas " are a popular and refreshing treat enjoyed throughout Latin America during the hot "summer months". There are endless variations of this classic treat, a favorite of both children and adults alike. Growing up in Colombia Paletas were often sold...